grief_and_loss_workshop

Lessons from the Pandemic: You Cannot Fail at Grief

They are back! Crickets’ evening chirping filling every crevice of air from twilight to well after moonrise. Softening as night deepens. It soothes me. The heat of summer has waned for now and fans are off. The constant whirl of blades and the clicking on/off of my portable A/C (to which I offer copious gratitude) entered my inner world as invader not kin. The return of the crickets offers a reminder. Reminder that this long, hot, dry season is moving forward toward autumn, my favorite season.

The unfolding of seasonal change. The monthly moon cycle. Visiting the Oregon Coast and watching the daily ebb and flow of the tide. This is the medicine I need—the reminder that time continues to weave a story beyond my own. Nature helps me step outside my story. Shift perspectives. Return to gratitude. I didn’t realize how much I needed that reminder.

Seasons: Reminders of Grief & Loss

Autumn is present again in the Pacific NW where I reside. It was generous in allowing summer to take an encore bow and the first week was warm after an initial spat of rain. But cool nights, the need to grab a jacket when heading out, and sound of tires rolling against wet pavement is our autumn norm and droplets of rain wind down the window panes as I write this. I find comfort in the repetition of the four distinct seasons where I live, though no two are identical from year to year. Cyclical yet linear. Moving in a wide sweep. Inhales and exhales. Inching forward through this “thing” we have named time. It is this and more.