balance

Lessons from Sea Stars: Loss, Resilience, Hope, and Love (Plus a Free Offering)

Ah, this post. It feels like it has gone through twenty iterations. It started at the coast. Now I am home and still wandering through my words, culling, rephrasing, discerning. I want to share that Mother Ocean offered heart after heart on my journey to Cannon Beach, Oregon. She is sending you love. It was as if she said, “Daughter, that needs to be the core message.” And so, perhaps previous drafts were for me and not you. To navigate my own response to Covid-19 before returning to my center. Balanced. What remains goes out from my heart to yours. As always, take what you need and leave the rest. And if you read (or skip) to the end, I am offering a free service, a gift, my way of being of service during this time.

Balancing Care for Self and Care for the World

As this summer continues unfolding, it feels like wave after wave of violence keeps erupting out of every news cycle in our own nation and across the world. Yet through much of this disturbing energy I have been in a place of personal peacefulness, practicing abundant self-care, including spending today at a nurturing writing retreat: “Coming Home to Body and Earth,” facilitated by Lorraine Anderson. Still, in the midst of my private contentment and the depth of a world in pain, tension is brewing. I am unsettled and want to resolve the tension, knowing I have no immediate solution.